First of all, let me thank you for taking the 1st step on this journey of self improvement. The reasons for doing so will vary from person to person, but the first step is always the most difficult.

This course is aimed at everyone wishing to learn self-defence, whether you are a complete novice or have some experience in another system/art. 

The course is designed form a strong foundation from which everything else is built upon to help you progress. 

We would recommend training at least twice a week for each set of videos "week1" to help with muscle memory and building on the techniques shown within the course. 

After 7 days from purchasing the course the following week will be released for you to work on.

By taking part in the course you will learn various combo's and terminology that should you come to class will help with making the most out of your time to begin with along with also helping you feel more confident with training as it will not be new to you.

We are here to help at every step along the way, so if there are any questions please get in touch.